Memory Loss and the Hippocampus: MUST WATCH!
In this video, Dr. Berg talks about the memory and the hippocampus.
Hippocampus is the structure in the middle part of the brain that comes
from the Greek word which means “sea horse” because they look like
seahorses. It has a role in memory, short term, long term and spatial
memory (navigation).
Hippocampus is the structure in the middle part of the brain that comes
from the Greek word which means “sea horse” because they look like
seahorses. It has a role in memory, short term, long term and spatial
memory (navigation).
Too much sugar or insulin and high cortisol will
cause the shrinkage of the hippocampus and losing the function of
hippocampus could develop Alzheimer’s and dementia. The hippocampus is
one of the few areas in the brain where neurogenesis can occur through
BDNF or Brain-Derived Neurotrophic Factor, which is a brain chemical
that strengthens synapses or helps the communication of the brain cells.
Things that Trigger BDNF
• Fasting – Most important and most powerful method of re-growing the
brain and could stimulate stem cells.
• Aerobic Exercise (Walking) – Helps expand and increase the size of the
hippocampus. • Vitamin B1 (Thiamine) – it protects the cells and other factors in the
brain against the side effects and damage
• Avoid Stress
• Low Carb Diet and run your fuel-source on ketones – Lowers oxidative
stress
So in this video we're going to talk about your memory and the
hippocampus.
cause the shrinkage of the hippocampus and losing the function of
hippocampus could develop Alzheimer’s and dementia. The hippocampus is
one of the few areas in the brain where neurogenesis can occur through
BDNF or Brain-Derived Neurotrophic Factor, which is a brain chemical
that strengthens synapses or helps the communication of the brain cells.
Things that Trigger BDNF
• Fasting – Most important and most powerful method of re-growing the
brain and could stimulate stem cells.
• Aerobic Exercise (Walking) – Helps expand and increase the size of the
hippocampus. • Vitamin B1 (Thiamine) – it protects the cells and other factors in the
brain against the side effects and damage
• Avoid Stress
• Low Carb Diet and run your fuel-source on ketones – Lowers oxidative
stress
So in this video we're going to talk about your memory and the
hippocampus.
What is a hippocampus? Hippocampus is a structure in the
brain - there's actually two hippocampuses. There structure in the
middle part of the brain and they come from the Greek word which means
seahorse because they look like seahorses. They have a role in memory,
short-term, long-term memory, and spatial memory which is navigation. So
let's say example you're gonna find out where you parked your car, like
if you have a hard time finding that or locating your self in time and
space - so let's say someone gives you directions and you just cannot
find your way through town. That's why we have GPS right. But the point
is that, this right here is controlled by hippocampus. If you lose the
function of the hippocampus, you develop Alzheimer's.
brain - there's actually two hippocampuses. There structure in the
middle part of the brain and they come from the Greek word which means
seahorse because they look like seahorses. They have a role in memory,
short-term, long-term memory, and spatial memory which is navigation. So
let's say example you're gonna find out where you parked your car, like
if you have a hard time finding that or locating your self in time and
space - so let's say someone gives you directions and you just cannot
find your way through town. That's why we have GPS right. But the point
is that, this right here is controlled by hippocampus. If you lose the
function of the hippocampus, you develop Alzheimer's.
They don't know
exactyly what that hippocampus does but they do know, it has a role in
memory and retrieving data. Dementia, so you get dementia a loss of
memory and realize that alzheimer's starts really early in life like in
your 30's You start having memory loss and it gets worse and worse and
worse. I believe it starts in the womb because when your mother is
carryng you and she's eating junk food or a lot of carbs and then you
get put on formula and not breastfed. I think that can set you up for
Alzheimer's - That's just my theory because of what I'm going to tell
you right now. The way that you destroy the hippocampus is you load it
up with too much insulin and of course sugar in the diet. So too much
insulin or too much sugar will cause the shrinkage of your
hippocampus.So it's really important if you're pregnant or you're gonna
have kids to make sure that we keep the carbs to a normal level.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy
Ketosis & Intermittent Fasting. He is the author of The New Body
Type Guide and other books published by KB Publishing. He has taught
students nutrition as an adjunct professor at Howard University. He no
longer practices, but focuses on health education through social media.
exactyly what that hippocampus does but they do know, it has a role in
memory and retrieving data. Dementia, so you get dementia a loss of
memory and realize that alzheimer's starts really early in life like in
your 30's You start having memory loss and it gets worse and worse and
worse. I believe it starts in the womb because when your mother is
carryng you and she's eating junk food or a lot of carbs and then you
get put on formula and not breastfed. I think that can set you up for
Alzheimer's - That's just my theory because of what I'm going to tell
you right now. The way that you destroy the hippocampus is you load it
up with too much insulin and of course sugar in the diet. So too much
insulin or too much sugar will cause the shrinkage of your
hippocampus.So it's really important if you're pregnant or you're gonna
have kids to make sure that we keep the carbs to a normal level.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy
Ketosis & Intermittent Fasting. He is the author of The New Body
Type Guide and other books published by KB Publishing. He has taught
students nutrition as an adjunct professor at Howard University. He no
longer practices, but focuses on health education through social media.
Memory Loss and the Hippocampus: MUST WATCH!
Reviewed by Mind Guard OS
on
February 19, 2019
Rating:
Reviewed by Mind Guard OS
on
February 19, 2019
Rating:
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